A "dedicated" lunch break can help you work better and feel better, according to John Trougakos, professor of organizational behaviour at UTSC. It's how you take your break, he says, that will affect how much you benefit from it.
This October—Mental Health Awareness Month—the University of Toronto Scarborough will host a series of workshops and guest lectures, including an appearance by Canadian musician Steven Page.
Rimma Teper has always found her meditation sessions relaxing and therapeutic. Now, as a doctoral candidate in psychology at UTSC, she’s helping to understand why meditation is also good for boosting self-control.
Environmental icon and award-winning science broadcaster Dr. David Suzuki delivered the 36th Watts Lecture at UTSC on March 5, 2012.
There’s a buzz, literally, around the UTSC campus—we’re getting more honeybees.
Paul Harpley BSc 1978 Conservationist, naturalist and artist Paul Harpley has a deep, long-time connection to the Rouge Valley. As a child he spent summers at his grandparents’ cabin in the area, fishing and canoeing the lower Rouge.
UTSC is an intellectual and cultural hub in the eastern GTA, but it is also located close to many marginalized communities with young people who often do not consider college or university.
In two years, UTSC will open its first-ever dedicated aquatics and athletics centre. But just because the campus has never had its own swimming pool doesn’t mean its students haven’t excelled at water sports over the years.
In Canada and around the world, issues involving human health and the delivery of healthcare cut across a wide range of social, political and scientific perspectives.
While conducting my PhD thesis, I spent several summers working before dawn on a subalpine meadow at the Valentine Easter Sierra Reserve (VESR).