A "dedicated" lunch break can help you work better and feel better, according to John Trougakos, professor of organizational behaviour at UTSC. It's how you take your break, he says, that will affect how much you benefit from it.
Environmental icon and award-winning science broadcaster Dr. David Suzuki delivered the 36th Watts Lecture at UTSC on March 5, 2012.
Rimma Teper has always found her meditation sessions relaxing and therapeutic. Now, as a doctoral candidate in psychology at UTSC, she’s helping to understand why meditation is also good for boosting self-control.