Mindfulness is an increasingly high-profile technique helping people cope with psychological issues ranging from depression to anxiety. Similar to meditation, it involves focusing your attention on something in the moment—such as the sounds in a room or even negative emotions—without judgment.
Nearly a billion people around the world can’t turn on a tap and get clean running water.
Like many students, faculty, staff and alumni at the University of Toronto Scarborough, Associate Professor of Urban Geography Andre Sorensen has made a workout at the new Toronto Pan Am Sports Centre (TPASC) part of
Weekends at the family cottage and wanting to be just like her older sister provided all the opportunity and incentive Paige Schultz needed to get involved in competitive swimming.Three bronze medals in international competition later, the 23-year-old student is busy juggling school and training
Already a world-ranked athlete, Andres Jaramillo decided to tackle another challenge last fall: leave his home in Quito, Ecuador and travel 5,000 kilometres to attend school at the University of Toronto Scarborough.
Various alarms on her phone and a lot of “to do” lists are what keep Corin Metzger, an elite wheelchair basketball athlete at UTSC, from stressing out during her busy school year.
If the Toronto Pan Am Sports Centre needs a full-time resident, Gabriela Estrada would happily sign up.
UTSC’s partnerships with other countries in the Americas are bursting with opportunities.
Antony Nembhard graduated from UTSC in 1998 with an honors degree in English and French, but found he just couldn’t leave the university behind.
The word "temporary" always been familiar to Canadian immigrants.